Best friend, it has been raining a lot in the last few days, forcing us to pay attention to our body's health.
As for the accompanying diseases of the rainy season that we need to be aware of, like now, are dengue fever, flu and malaria.
Let's look at 5 healthy tips to face the peak of the rainy season below:
- Eat clean, healthy and nutritious food.
- Minimize touching your face with dirty hands
- Avoid dirty water or puddles formed by rain, as this can trigger influenza, fungal skin infections and cholera.
- Routinely clean the house, drains, gutters, and other places that have the potential to become breeding grounds for mosquitoes.
- Routinely wash your hands using soap or hand sanitizer to minimize viral and bacterial infections carried by your palms